CrossFit WOD, December 15, 2018

CrossFit WOD, December 15, 2018

12/15/18

Jack (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
10 Push Press, 115#
10 Kettlebell Swings, 53#
10 Box Jumps, 24"
In honor of Army Staff Sgt. Jack M. Martin III, 26, of Bethany, OK,died September 29th, 2009

Scaling and weight options will be provided on Satutrday morning. See you all on Saturday!

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