CrossFit WOD, December 18, 2018

CrossFit WOD, December 18, 2018

WOD for 12.18.18

Workout Of The Day
Tumilson (Time)
8 Rounds For Time of:
200m Run
11 Dumbbell Burpee Deadlifts, 60#
In honor of U.S. Navy Special Warfare Operator Petty Officer 1st Class Jon "JT" Thomas Tumilson, 35, of Rockford, IA, died on August 6, 2011

Rx for CFD = 55/35 lb Dumbbells

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