CrossFit WOD, December 20, 2018

CrossFit WOD, December 20, 2018

WOD for 12.20.18

Workout Of The Day
Metcon (Time)
Hall on the Bike
5 Round For Time
225-lb. cleans, 3 reps
15/10 Calorie Bike (sprint)
20 kettlebell snatches, 1.5/1 pood (10 each arm)

Rest 2 minutes between each rounds

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