CrossFit WOD, December 29, 2018

CrossFit WOD, December 29, 2018

12/29/2018

The Lyon (Time)
5 rounds, each for time of:
165-lb. squat cleans, 7 reps
165-lb. shoulder-to-overheads, 7 reps
7 burpee chest-to-bar pull-ups

Rest 2 minutes between rounds.

Ideally, use a pull-up bar that is 6 inches above your max reach when standing.

Post time for each round to comments.

No Comments

Sorry, the comment form is closed at this time.