CrossFit WOD, December 3, 2018

CrossFit WOD, December 3, 2018

WOD for 12.3.18

Workout Of The Day
T.U.P. (Time)
15-12-9-6-3
Power Cleans, 135#
Pull-ups
Front Squats, 135#
Pull-ups
In honor of, U.S. Army Staff Sgt. Michael H. Simpson, of San Antonio, Texas, died May 1, 2013

Fx = 75/55 lbs & Jumping Pull-Ups

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