CrossFit WOD, December 4, 2018

CrossFit WOD, December 4, 2018

WOD for 12.4.18

Workout Of The Day
Georgie (AMRAP – Rounds and Reps)
ARMAP x 21
65 Sit-Up Buy In
with remaining time complete as many rounds and reps of
7 Burpees
11 Push-Ups
22 KB Swings (53/35 lbs)

as possible.

Score is number of rounds and reps completed.

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