CrossFit WOD, December 5, 2018

CrossFit WOD, December 5, 2018

WOD fro 12.5.18

Workout Of The Day
3 Position Snatch (12 Minutes to Find A Max)
This is a 3 position snatch
Randy (Time)
For Time:
75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.

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