CrossFit WOD, December 6, 2018

CrossFit WOD, December 6, 2018

WOD fro 12.6.18

Metcon (AMRAP – Rounds)
Weston As An AMRAP

AMRAP x 30
1k Row
200m Farmers Carry
50m Waiters Walk Right
50m Waiters Walk Left

Rx = 55/35 lbs
Fx = 45/25 lbs

Goal is 5 Rounds

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