CrossFit WOD, January 10, 2019

CrossFit WOD, January 10, 2019

WOD for 1.10.19

Workout Of The Day
Front Squat (5 x 7 @ 75% of 1RM)
Power Clean (5 x 7 @ 75% of 1RM)
Metcon
Tabata DB Floor Press

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