CrossFit WOD, January 11, 2019

CrossFit WOD, January 11, 2019

WOD for 1.11.19

Workout Of The Day
Metcon (Time)
30 Push Jerks For Time, every time you break (set the bar down) Run 200m

Rx = 225/155 lbs (no racks)

No Fx today. Scale the weight to something that is HEAVY for you.

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