CrossFit WOD, January 14, 2019

CrossFit WOD, January 14, 2019

WOD for 1.14.18

Workout Of The Day
Metcon (Time)
4 Rounds For Time
10 Deadlifts (225/155 lbs)
15 Handstand Push-Ups
20 KB Swings (53/35 lbs)
25 Single KB Overhead Lunge Steps (53/35 lbs)
Metcon (Time)
Option 2
4 Rounds For Time
10 Deadlifts (185/125 lbs)
15 Burpees
20 KB Swings (44/26 lbs)
25 Single KB Overhead Lunge Steps (44/26 lbs)

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