CrossFit WOD, January 17, 2019

CrossFit WOD, January 17, 2019

WOD for 1.17.19

Workout Of The Day
Front Squat (6 x 5 @ 80%)
Power Clean (6 x 5 @ 80%, try to touch and go if possible)
Metcon
AMRAP x 4
Dumbbell Bench Press (55/35 lbs)

AMRAP x 4
Band Tear Aparts

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