CrossFit WOD, January 18, 2019

CrossFit WOD, January 18, 2019

WOD for 1.8.19

Workout Of The Day
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups

12 Minute Time Cap. Who can go sub 3:00?

Here is a great old video of Josh Bridges doing Fran back in 2008. Back in the day you had to squat to a med ball on everything, including Fran. Maybe we’ll try that today?

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