CrossFit WOD, January 21, 2019

CrossFit WOD, January 21, 2019

WOD for 1.21.18

WOD Breakdown
Metcon (Time)
For Time
15 (full )Clean & Jerks @ 185/135 lbs
1K Row
12 Clean & Jerks @ 185/135 lbs
1k Row
9 Clean & Jerks @ 185/135 lbs

Scale weight to something moderately heavy if the suggested weight is not currently in your repertoire

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