CrossFit WOD, January 22, 2019

CrossFit WOD, January 22, 2019

WOD for 1.22.19

Workout Of The Day
Metcon (AMRAP – Reps)
Every: 90 for 5 Rounds
do Max Strict Mixed Grip Pull-Ups, score is average reps from 5 sets
Metcon (AMRAP – Reps)
Every: 90 for 5 Rounds
do Max Strict HSPU or Pike HSPU or Push-Ups, score is average reps from 5 sets
Metcon
5 x 2:30 @ 105% of 3 Min Average Watt Pace, rest 2:30 between sets

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