CrossFit WOD, January 23, 2019

CrossFit WOD, January 23, 2019

WOD for 1.23.19

Workout Of The Day
Metcon (Time)
"Short, Fast, High Intensity"
3 Rounds For Time
15/12 Calorie Bike
15 DB Snatch (alternating)
15 Toes To Bar

Rx = 55/35
Fx = 45/25, Knees To Arm Pits

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