CrossFit WOD, January 25, 2019

CrossFit WOD, January 25, 2019

WOD for 1.26.19

Workout Of The Day
Metcon (Time)
"5-10 minutes, light loading, miserable"
75 Thrusters For Time at 95/65 lbs*

*If you set the barbell down do 10 Burpees over it. No resting in back rack.

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