CrossFit WOD, January 28, 2019

CrossFit WOD, January 28, 2019

WOD for 1.28.19

Workout Of The Day
Metcon (Time)
"Short, Fast & Heavy"
3 Rounds For Time
6 Hang Squat Snatch (155/105 lbs)
6 Bar Muscle-Ups

Bar Muscle-Ups can be scaled to 6 Burpee Chest To Bar Pull-Ups, barbell loading can be scaled based on your ability

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