CrossFit WOD, January 3, 2019

CrossFit WOD, January 3, 2019

WOD for 1.3.18

Workout Of The Day
Metcon (Time)
For Time
21/15 Cal Bike
15 KB Swings

15/10 Cal Bike
12 KB Swings

9/6 Cal Bike
9 KB Swings

Rx=70/53 lbs
Fx=44/26 lbs

Rest 5 Minutes and Repeat

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