CrossFit WOD, January 30, 2019

CrossFit WOD, January 30, 2019

WOD for 1.30.19

Workout Of The Day
Metcon (AMRAP – Rounds and Reps)
Death By Strict Pull-Up + 2 Honest Push-Ups

3.2.1..go!
0-1 minute on clock do 1 strict pull-up, 2 push-ups
1-2 minute on clock do 2 strict pull-ups + 4 push-ups
2-3 minute on clock do 3 strict pull-ups + 6 honest push-ups…
continue until you can’t complete the work in the minute

Metcon
5 x 3 Minutes @ 105% of your 3 Minute Average Watt Pace on Assault Bike

rest 3:00 between efforts

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