CrossFit WOD, January 31, 2019

CrossFit WOD, January 31, 2019

WOD for 1.31.19

Workout Of The Day
Front Squat (8 x 2 @ 95% of 1RM)
Power Clean (8 x 2 @ 95% of 1RM, no touch and go)
you may fail some reps on this and that is ok

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