CrossFit WOD, January 7, 2019

CrossFit WOD, January 7, 2019

WOD for 1.7.19

Workout Of The Day
Metcon (Time)
AMRAP x 18
250m Row
20 Wallball Shots
10 Toes To Bar

Rx = 20/14 lbs,
Fx = 16/12 lbs, Knees To Armpits

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