07 Jan CrossFit WOD, January 8, 2019
Pick One Pull & One Push Movement and do it. Rest as needed between rounds. Score total number of repos of 2 movements.
-Max Unbroken Strict Pull-Ups, Band Assisted Strict Pull-Ups or Ring Rows
-Max Unbroken Strict HSPU (must be full rom, no abmats), Box Pike HSPU, Ring Dips, Strict Form Push-Ups
200m Suitcase Farmers Carry (HEAVY, 100m Right then 100m Left)
100m Waiters Walk (HEAVY, 50m Left, 50 m Right)