CrossFit WOD, January 9, 2019

CrossFit WOD, January 9, 2019

WOD for 1.9.19

Workout Of The Day
Metcon (Time)
3 Rounds For Time
7 Hang Power Snatch
11 Burpee Box Jumps

Rx = 135/95 lbs, 24/20" Box
Fx = 75/55 lbs, 20/14" Box

No Comments

Sorry, the comment form is closed at this time.