CrossFit WOD, February 11, 2019

CrossFit WOD, February 11, 2019

WOD for 2.11.19

Workout Of The Day
Metcon (Time)
Option #1
6 RFT
5 Front Squats (225/155 lbs)
3 Ring Muscle-Ups
Metcon (Time)
Option #2
6 RFT
5 Front Squats (185/125 lbs)
5 Strict Dips
Metcon (Time)
Option #3
AMRAP x 12
5 Front Squats (95/65 lbs)
10 Push-Ups

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