CrossFit WOD, February 15, 2019

CrossFit WOD, February 15, 2019

WOD for 2.15.19
Pick the workout that suites you best

CrossFit Games Open 16.1 (AMRAP – Reps)
20 Minute AMRAP

25 Ft OH Walking Lunge 95#/65#
8 Bar Facing Burpees
25 Ft OH Walking Lunge
8 C2B Pull-Ups

*Jump over the bar after each burpee
*Mark out lines in 5ft increments for the lunges, every 5ft is 1 rep

we will be doing 16 OH Lunge steps , instead of walking lunges
CrossFit Games Open 16.1 Masters 55+ (AMRAP – Reps)
20-Minute AMRAP of:
25 Ft. Overhead Walking Lunge, 65# / 45#
8 Bar Facing Burpees
25 Ft. Overhead Walking Lunge, 65# / 45#
8 Pull-ups

*Jump over the bar after each burpee
*Mark out lines in 5ft increments for the lunges, every 5ft is 1 rep

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