CrossFit WOD, February 21, 2019

CrossFit WOD, February 21, 2019

WOD for 2.21.19

Workout Of The Day
Metcon (AMRAP – Reps)
5 Rounds
AMRAP x 1 Minute Conans or Plate Walk Overs
AMRAP x 1 Minute Good Ole Fashion Push-Ups
Metcon
EMOM x 7 Complete The Following Strict TTB Complex
:15 L-Hold
5 1/2 Toes To Bar (from L to bar)
3 Full STRICT Toes To Bar – or your best attempt
Metcon (AMRAP – Rounds and Reps)
EMOM x 10
12 Wallball Shots (20/14 lbs)
12 Box Jump Overs (24/20")

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