CrossFit WOD, February 26, 2019

CrossFit WOD, February 26, 2019

WOD for 2.26.19

Workout Of The Day
Push Press (5 x 4 @ 85%)
Metcon (Time)
2RFT
400m Run
20 Pull-Ups

-rest 3 miutes-

2RFT
400m Run
15 Chest To Bar Pull-Ups

-rest 3 minutes

2 RFT
200m Run
10 Strict Pull-Ups

25 Minute Cap

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