CrossFit WOD, February 28, 2019

CrossFit WOD, February 28, 2019

WOD for 2.28.19

Metcon
EMOM x 10
1: 10 Reps Of This Movement
2: Max effort handing L-Sit Hold
Metcon (AMRAP – Rounds and Reps)
AMRAP x 10
10 Front Rack Lunges (75/55 lbs)
10 Burpees Over The Barbell
Metcon
Shoulder Recovery Circuit
3 Rounds
1 Minute: Theragun
1 Minute: OH Band Distraction
1 Minute: 90/90 Overhead Raise

No Comments

Sorry, the comment form is closed at this time.