CrossFit WOD, February 5, 2019

CrossFit WOD, February 5, 2019

WOD for 2.5.19
There will be NO open gym this Sunday February 10. Sorry for the inconvenience.

Workout Of The Day
Metcon (Time)
3 Rounds For Time
250m Ski
10 KB Swings
10 Burpees
10 KB Swings
10 Burpees
10 KB Swings
250m Ski

-rest 5 minutes between each round-

Rx = 70/53 lb Bell
Fx = 53/35 lb Bell

No Comments

Sorry, the comment form is closed at this time.