CrossFit WOD, February 8, 2019

CrossFit WOD, February 8, 2019

WOD for 2.8.19
Just a reminder there will be NO open gym this Sunday February 10. Sorry for the inconvenience.

Workout Of The Day
CrossFit Games Open 16.4 and 17.4 (AMRAP – Reps)
13-Minute AMRAP:
55 Deadlifts, 225# / 155#
55 Wall-Ball Shots, 20# / 14#
55 Calorie Row
55 Handstand Push-ups
CrossFit Games Open 16.4 and 17.4 Masters 55+ (AMRAP – Reps)
13-Minute AMRAP:
55 Deadlifts, 185# / 125#
55 Wall-Ball Shots, 20# / 10#
55 Calorie Row
55 Push Press, 95# / 65#

This is the fitness workout for today

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