CrossFit WOD, March 1, 2019

CrossFit WOD, March 1, 2019

WOD for 3.1.19

Workout Of The Day
Deadlift (5 x 4 @ 85%)
CrossFit Games Open 11.2 (AMRAP – Rounds and Reps)
15-Minute AMRAP of:
9 Deadlifts, 155# / 100#
12 Push-ups
15 Box Jumps, 24" / 20"

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