CrossFit WOD, April 1, 2019

CrossFit WOD, April 1, 2019

4.1.19

Workout Of The Day
Shoulder Press (5 x 5 @ 75% of 1RM)
Metcon (Time)
3RFT
400m Run
20 Lateral Burpees Over The Bar
10 Thrusters (115/75 lbs)

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