CrossFit WOD, March 11, 2019

CrossFit WOD, March 11, 2019

WOD for 3.11.19
Pick one of the 3 options below and do it as fast as possible

Workout Of The Day
Crossfit Games Open 19.3 (Ages 16-54) (AMRAP – Reps)
200-ft. dumbbell overhead lunge 50lb/35lb
50 dumbbell box step-ups 24in/20in
50 strict handstand push-ups
200-ft. handstand walk

Time cap: 10 minutes

Crossfit Games Open 19.3 Masters (55+) (AMRAP – Reps)
200-ft. dumbbell overhead lunge 35b/20lb
50 dumbbell box step-ups 24in/20in
50 5-in. elevated strict HSPU
200-ft. handstand walk

Time cap: 10 minutes

CFD Open 19.3 Fx Workout (AMRAP – Reps)
200-ft dumbbell overhead OR front rack lunge (35/25 lbs)
50 DB Step-Ups (20/16" Box)
50 Double DB Seated Strict Press (35/25 lbs)
200-ft. Bear Crawl

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