CrossFit WOD, March 12, 2019

CrossFit WOD, March 12, 2019

WOD for 3.12.19

Workout Of The Day
Metcon (AMRAP – Reps)
AMRAP x 8
Ascending Ladder by 3’s (3-6-9..etc)
Clean and Jerk 135/95
Lateral Burpee over Bar

– Rest 4 mins –

AMRAP x 6
Ascending Ladder by 3’s (3-6-9..etc)
Clean and Jerk 115/75
Lateral Burpee over Bar

– Rest 3 minutes –

AMRAP x 4
Ascending Ladder by 3’s (3-6-9..etc)
Clean and Jerk 95/65
Lateral Burpee over Bar

Scale barbell loadings as needed

No Comments

Sorry, the comment form is closed at this time.