12 Mar CrossFit WOD, March 13, 2019 Posted at 21:00h in WOD by johnnyb0uchard 0 Comments 0 Likes WOD for 3.13.19 Workout Of The Day Metcon (Time) 5 Rounds For Time 400m Run 10 Front Squats (155/105) Scale weight as needed. This should be a 10-15 minute workout.
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