CrossFit WOD, March 15, 2019

CrossFit WOD, March 15, 2019

WOD for 3.15.19

Workout Of The Day
Metcon (Time)
150/120 Cal. Assault Bike
– Every 2 mins get off the bike and do a round of Cindy –
5 Pull-Ups
10 Push-Ups
15 Air Squats

35 minute time cap.

The workout STARTS with a round of Cindy.

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