CrossFit WOD, March 19, 2019

CrossFit WOD, March 19, 2019

3.19.19

Workout Of The Day
Metcon (AMRAP – Reps)
4 Rounds
In :90 Complete max Cal Ski Erg
In :90 Complete max Squat Cleans (each round gets heavier)
rest :3 Minutes

Rx Loadings
R1 = 135/85
R2 = 155/105
R3 = 185/125
R4 = 205/145

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