CrossFit WOD, March 20, 2019

CrossFit WOD, March 20, 2019

WOD for 3.20.19

Workout Of The Day
Metcon (AMRAP – Reps)
AMRAP x 7
21/15 Cal Row
21 S2OH (95/65)
-rest – 2 minutes

AMRAP x 5
15/20 Cal Row
15 S2OH (115/75)

-rest 2 minutes-

AMRAP x 3
9/6 Cal Row
9 S2OH (135/95)

Score is total reps

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