CrossFit WOD, March 21, 2019

CrossFit WOD, March 21, 2019

WOD for 3.21.19
March Madness is upon us yet again, and that means time for brackets! Kelly Reese has set up a group again this year. Each bracket submission is $20.00, no limit on the number of brackets you want to submit. If you want to get in on the action, you can send me the $20.00 via Venmo, @Kelly-Reese-1 or Paypal, kelly.reese1@gmail. Once she receive the funds, she will send you the password to the ESPN Group, so you can set up your bracket(s). Submissions must be in before noon TODAY, March 21, 2019. Feel free to invite others, but password only gets distributed after payment. Good luck!!!

Workout Of The Day
Warm-up
Core Work
3 Rounds
:45 Single Leg Glute Bridge (max reps)
:45 2 Leg Glute Bridge Hold
:45 Single Leg Glute Bridge Max Reps
:45 Hollow Hold
Metcon (Time)
50/35 Cal Bike
50 Box Jump overs (24/20")
50/35 Cal Bike

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