CrossFit WOD, March 22, 2019

CrossFit WOD, March 22, 2019

WOD for 3.22.19

Workout Of The Day
Shoulder Press (10 Minutes to Find a Max)
Metcon (Time)
5RFT
400m Run
10 OHS (135/95 lbs)

-25 Minute Cap. Use the appropriate weight to finish this in 15-20 minutes-

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