CrossFit WOD, March 4, 2019

CrossFit WOD, March 4, 2019

WOD for 3.4.19
Pick the option below that best suites your skill level and do it.

Workout Of The Day
Crossfit Games Open 19.2 (Ages 16-54) (AMRAP – Reps)
8 Minute AMRAP + Bonus Time of:

25 Toes To Bar
50 Double Unders
Squat Cleans*

*Round 1 – 15 @ 135# / 85#
*Round 2 – 13 @ 185# / 115#
*Round 3 – 11 @ 225# / 145#
*Round 4 – 9 @ 275# / 175#
*Round 5 – 7 @ 315# / 205#

Time extends by 4-minutes time after completing rounds 2, 3 and 4. If you complete Round 5, your score is the time you finish.

CrossFit Games Open 19.2 Masters & Rx (AMRAP – Reps)
8 Minutes To Complete
25 Toes To Bar
50 Double Unders
15 Squat Cleans (Loading 1)
25 Toes To Bar
50 Double Unders
13 Squat Cleans (Loading 2)
–if this is completed by 8 minutes continue to–
25 Toes To Bar
50 Double Unders
11 Squat Cleans (Loading 3)
— if this completed by the 12 minute mark continue to–
25 Toes To Bar
50 Double Unders
9 Squat Cleans (Loading 4)
— if this completed by the 16 minute mark continue to–
25 Toes To Bar
50 Double Unders
7 Squat Cleans (Loading 5)
–20 Minute Cap to finish the last round and entire workout–

L1 = 115/65 lbs
L2 135/85 lbs
L3 = 155/105 lbs
L4 = 185/125 lbs
L5 = 205/145 lbs
Can do 50 Double Unders or 100 single unders for this workout
Must do Toes To Bar

CFD 19.2 Fitness Variation (AMRAP – Reps)
8 Minutes To Complete
25 Hanging Knee Raises
50 Double Unders or 100 Singles
15 Squat Cleans (Loading 1)
25 Hanging Knee Raises
50 Double Unders or 100 Singles
13 Squat Cleans (Loading 2)
–if this is completed by 8 minutes continue to–
25 Hanging Knee Raises
50 Double Unders or 100 Singles
11 Squat Cleans (Loading 3)
— if this completed by the 12 minute mark continue to–
25 Hanging Knee Raises
50 Double Unders or 100 Singles
9 Squat Cleans (Loading 4)
— if this completed by the 16 minute mark continue to–
25 Hanging Knee Raises
50 Double Unders or 100 Singles
7 Squat Cleans (Loading 5)
–20 Minute Cap to finish the last round and entire workout–

L1 = 65/55 lbs
L2 = 95/75 lbs
L3 = 135/95 lbs
L4 = 155/115 lbs
L5 = 185/135 lbs

No Comments

Sorry, the comment form is closed at this time.