CrossFit WOD, March 5, 2019

CrossFit WOD, March 5, 2019

WOD for 3.5.19

Workout Of The Day
Push Press (5 x 3 @ 90% of 1RM)
Metcon (2 Rounds for reps)
Every Minute On The Minute For 12 Minutes:

Row 200m/175m

Score is your best and worst time for the row added together.

No Comments

Sorry, the comment form is closed at this time.