CrossFit WOD, March 7, 2019

CrossFit WOD, March 7, 2019

WOD for 3.7.19

Workout Of The Day
Metcon
Core Work
4 x 4 Around The Worlds (4 x 4 Around The Worlds ()
Metcon (Time)
Complete The Following For Time

3 Rounds
15 Push-ups
30 Reverse Front Rack Lunges (75/55)
-rest 1 minute-
3 Rounds
12 Push-ups
24 Front Rack Reverse Lunges (95/65)
-rest 1 minutes-
3 Rounds
9 Push-ups
18 Front Rack Reverse Lunges (115/75)

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