CrossFit WOD, March 8, 2019

CrossFit WOD, March 8, 2019

WOD for 3.8.19

Bar Nate (AMRAP – Rounds and Reps)
AMRAP x 20
2 Bar Muscle-Ups
4 Handstand Push-Ups
8 KB Swings (70/53 lbs)

Or
Metcon (AMRAP – Rounds and Reps)
AMRAP x 20
5 Pull-Ups
7 Burpees
9 KB Swings (53/35 lbs)

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