5 “Cues” To Improve Your Running Mechanics and Performance
You’d never drive a race car with the parking break on and expect to win a race, right? The same idea goes for running. When you run with bad mechanics you are essentially running with the parking break on, which is going to majorly slow you down. So this week I wanted to share 5 easy cues that will improve your running mechanics which will decrease your risk of injury and improve your performance.
(P.S. When you first start trying to change how you run it will make you slower and feel awkward, but once you start developing mastery of the mechanics you will see your runs improve. Give is 30 days of trying before you get frustrated and quit)