CrossFit WOD, April 10, 2019

CrossFit WOD, April 10, 2019

WOD for 4.10.19
Todays Coaches Are:
Phil – All AM
Kelly – All PM

Workout Of The Day
Metcon
In Teams of 2 Ski 2k for time

10x
Sumo Squats
Figure Fours
Hip Crossovers
Worlds Greatest Stretch
Jefferson Curls with empty barbell

Deadlift (5 x 3 @ 77.5% of 1RM)
Metcon (Time)
4 Rounds For Time
25 Push Press @ 75/55 lbs
15 Bar Facing Burpees
15 Toes To Bar

(20 Minute Cap)

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