CrossFit WOD, April 11, 2019

CrossFit WOD, April 11, 2019

WOD for 4.11.19
Todays Coaches Are:
Johnny – 5:30, 6:30, 8
Grant – 9:30
Phill – 11:30, All PM

Warm-up
Warm-up
Jog 800m

EMOM x 4
5 Palloff Presses (each side)

EMOM x 4
10 Side Plank with Hip Abduction (each side)

Workout Of The Day
Metcon (Time)
50 Med Ball Pull-Ups for time using the following strcuture

In 2:00 complete
200m Med Ball Run
with remaining time
Max Rep Med Ball Pull-Ups

-rest 1 minute between rounds-

29:00 Cap

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