CrossFit WOD, April 16, 2019

CrossFit WOD, April 16, 2019

WOD for 4.16.19
Phil – All AM
Kelly – All PM

Warm-up
Warm-up
Mobility: Banded Hip Flexion

Warm-Up
Row 1k/Prep lift with empty bar before workout

Core
3 x 10 Strict Toes To Bar
3 x :30 L-Sit Hold

Workout Of The Day
Metcon (Time)
For Time
500m Row
10 Clean & Jerks
500m Row
10 Clean & Jerks
500m Row
10 Cleans & Jerks
500m Row

Rx = 135/95 lbs

Tested at 9:42

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