CrossFit WOD, April 17, 2019

CrossFit WOD, April 17, 2019

WOD for 4.17.19
Phil – All AM Classes
Johnny – All PM Classes

Mobility: 3 x 1 Arm Hang From The Pull-Up Bar for 5 breaths (each side)

2 Rounds of 10x of each
Pass Throughs
Samson Lunge
Prone Raises w/PVC
IYT’s (no weight)
Air Squats

Workout Of The Day
Deadlift (5 x 1 @ 80% of 1RM)
Metcon (Time)
Abmat Sit-Ups
Overhead Squats (45/35 lbs)

-15 minute cap-

Tested at 7:12

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